Oil Pulling

KO6A8495-Edit - Copy

 Lora Cook RDH

 

WHAT IS OIL PULLING?

Oil pulling is a folk remedy that has recently been growing in popularity, mostly due to social media.  This is an ancient Indian practice, an ancient Ayurvedic ritual.  The origins come from Indian  medicine.  Most recently Dr F. Karach, MD. introduced it to the modern world in 1992.  This practice is promoted as a supplement to regular daily hygiene practice along with brushing and flossing. It involves swishing with a tablespoon of oil.

 

HOW IS OIL PULLING PRACTICED? 

Take a tablespoon of a plant based cold pressed organic oil and swish for twenty minutes, then spit.  Some oils that are recommended are sesame, coconut, sunflower, or olive oil.  The oil will then mix with the saliva and the claims are the oil works to pull out toxins and kill certain types of bacteria.  Depending on which website that you read, oil pulling claims to have a long list of positive results.

 

THE ORAL BENEFITS THAT HAVE BEEN CLAIMED.

Reducing plaque

Reduction in the overall oral bacterial load

Reduces inflammation in the gum tissue

Whitens teeth

Fresher breath

oil-pulling-1

 

OTHER BENEFITS

Migraine headache relief

Correcting hormone imbalances

Reducing inflammation of arthritis

May help with gastroenteritis

Aids in reduction of eczema

May reduce symptoms of bronchitis

Helps support normal kidney function

May help reduce sinus congestion

Reduced hangover after alcohol consumption

Reduces he symptoms of allergies

Helps detoxify the body of harmful metals and organisms

 

The big question is… Do any of these claims have any validity?  There is little formal trial data published about the practice of oil pulling.  The ADA states that insufficient research has been done.  The Canadian Dental Association states, “oil pullling won’t do any harm, however not convinced there are any benefits.”

 

We look forward to helping you create that new smile that you have always wanted.

Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

 

 

 

Source: 

http://jillee_uploads.s3.amazonaws.com/2013/07/oil-pulling

http://authoritynutrition.com/oil-pulling-coconut-oil/

http://www.sciencebasedmedicine.org/oil-pulling-your-leg/

http://authoritynutrition.com/oil-pulling-coconut-oil/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s