Mouth Breathing

Wendy Parker, RDH

Mouth Breathing

          Many people believe that mouth breathing isn’t that big of a deal, it’s just the way they have learned to breathe.  But after years of study and research, mouth breathing have been linked to several other conditions as well.

Mouth breathing usually occurs due to 5 factors:

  1. Allergies
  2. Thumb or finger sucking habit
  3. Enlarged tonsils or adenoids
  4. Chronic nasal congestion
  5. Respiratory infection

These factors make it physically challenging for someone to breath through their nose, so the natural reaction is to start breathing through their mouth.  Mouth breathing can cause a few things to happen in the mouth: it can change the way your shape of your face, you can develop a tongue thrust affecting your speech, swallowing and breathing, you can develop gingivitis or gum disease and gums will bleed easily, sore throats, halitosis (bad breath), poor sleep or sleep apnea, and digestive disturbances (upset stomach, acid reflux, etc.) Mouth breathing stops our bodies from getting good oxygenated blood to the circulation system and can affect the whole body.

It’s not easy to just change the way you breathe.  You have to retrain your brain and muscles to breathe normally again.  A myofunctional therapist can be valuable by giving you tactics to retrain your muscles associated with mouth breathing.  You can also have your tonsils evaluated to see if they need to be removed or see an orthodontist to evaluated your bite and if the teeth are obstructing you from closing properly.  Or you may try a humidifier at night or rub vitamin E oil or vasoline over the gums before bedtime to help them from drying out.

Hopefully you can find some relief from this condition!  If you need more tips or tricks, don’t be afraid to ask your lovely hygienist or dentist at your next appointment!

 

Sources:

http://www.besthealthmag.ca/best-you/oral-health/mouth-breather/

http://www.myfaceology.com/2012/02/mouth-breathing-and-how-it-affects-your-health/

http://ic.steadyhealth.com/problems-of-mouth-breathing

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Are you a grinder? You may be, and not even know it!

Andra Mahoney, BS RDH

Are you a grinder? You may be, and not even know it!

Do you ever wake up in the morning with sore teeth and jaws?  You could be grinding your teeth.  Teeth grinding is usually done unconsciously in your sleep, but it can also occur when you are awake.  It is common to find people that clench or grind their teeth occasionally throughout their lives.  However, chronic clenching and grinding can cause long term damage and problems with your teeth and mouth in general.

Why do people grind their teeth?

Although teeth grinding can be caused by stress and anxiety, it is more likely caused by an abnormal bite or missing or crooked teeth (malocclusion/malalignment). It can also be caused by a sleep disorder, like sleep apnea.

How can you tell if you grind?

Because grinding often occurs during sleep, most people are unaware that they grind their teeth.  Here are some common signs that you may be a grinder:

  • Wake up with Headache/Sore Jaw or teeth
  • Significant Other hears you grind in your sleep
  • You notice flattening of your teeth
  • Broken teeth/fillings
  • Increase in teeth sensitiviy

A dental professional, like your Dentist or Dental Hygienist, will be able to tell the last three, as well.  If they haven’t mentioned it to you already, feel free to ask if this is something that may effect you.

Why is it harmful to grind?

Most people clench or grind at night.  When you are asleep, so is the function that regulates the jaw’s power.  In the day time, your brain puts limitations on how hard you can bite or clench.  When you are asleep, so is this part of your brain.  That means you are biting way harder than you are able to while you are awake.  Those that clench or grind while they are awake, are usually doing it subconsciously.  Usually when they are extremely focused or concentrating on something else.

The biggest concern with clenching or grinding is the wear on your teeth.  Once you have worn through the enamel, the hard outer structure of your tooth, the wear will increase!  The dentin, the inner structure of your tooth, is not as strong as enamel and will wear a lot faster.  This will result in wearing your teeth down to stumps.  If the wear gets to this point, and no preventative treatment has happened, it can be a very long and expensive problem to fix.  Your Dentist can talk to you about crowns and other treatment to restore the height and function of your teeth.

Another concern would be breaking teeth or fracturing your natural teeth or restorations, such as fillings, and crowns.  We want to prevent fracturing so that the tooth does not break in a non-restorable way.

As we get older, we will wear on our jaw joint (temporomandibular joint, TMJ), that is a natural process.  However, when we are constantly and continually clenching or grinding, that will accelerate the wear.  The faster the wear, the increase of problems that can occur: jaw pain, clicking, popping, jaw deviation, or locking open/closed.

What can you do about it?

If you are having these symptoms and concerns, schedule an appointment to visit your Dentist.  They can confirm if this is the case.  If so there are options.

If you are clenching or grinding your teeth due to malalignment, the Doctor may recommend Invisalign or traditional orthodontics.  Putting the teeth in their proper spot will help the jaw align properly as well.  It will also prevent fractures or breaks since the teeth will be biting on even surface instead of placing  constant and uneven force on the teeth.

A mouthguard, also know as night guard, is a great help.  A nightguard is a thick, hard material that does not allow your jaw to clench all the way together.  This will prevent advanced wear of your TMJ.  Also, clenching or grinding will occur on the guard, instead of your teeth, thus saving your natural and restored tooth structure.

Sources:

The Importance of Oral Cancer Screening

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Maria Ambra, RDH

The Importance of Oral Cancer Screening

As health care providers, during a patient’s initial dental visit, we ask if they would like to have an oral cancer screening in addition to their dental evaluation. Unfortunately, a vast majority of the time, the patient’s answer will be “no” or “I don’t have cancer and never have” or “I’m too young and I don’t smoke, therefore, I don’t need one today”. As Registered Dental Hygienists in today’s ever changing health care demands, how can we approach such an important discussion and answer these types of questions?

In the early stages of most forms of oral cancer, the cancer can’t be detected only visually and may not manifest as painful or cause any discomfort. It is possible for perfectly healthy patients of any age to have pre-cancer or oral cancer and be asymptomatic. Oral cancer is considered an epidemic disease in which over the past 6 years, research shows that this epidemic disease is not caused primarily by traditional risk factors any longer such as smoking, drinking or chewing tobacco.

Unfortunately, 40% of our young population (nonsmokers), especially among high school athletes, makes for the majority of new cases of cancer in the oral cavity and pharynx and more that 50% are detected in late age causing death.

In the population of patients over 40, as age increases, the likely hood of disease tends to develop due to the fact that their immune system becomes less efficient and also an excessive amount of unprotected exposure to the sun can increase lip cancer (the most common undetected oral cancer that is often mistaken for chapped lips). People, who live in areas with poor access to health care or don’t visit a dentist or doctor regularly, are considered to be increased risk for malignancies.

In younger adults under 40, a higher risk is contributed by the exposure to the HPV-16 and the HPV 18 viruses known as the human papilloma virus, leading to an increase each year of about 39,000 new cases of cancer which are found in areas of the body where HPV is found. Cervical cancer is the most common HPV associated cancer among women and oropharyngeal cancer which is often located in the back of the throat, on the base of the tongue and tonsils are the most common among men. It can be spread and contract as easy on intimate contact including kissing through saliva or skin-to-skin contact. The CDC (Center for Disease Control) recommends conducting an oral cancer screening at least once a year for all patients age 17 and beyond. Due to the fact that the naked eye may miss even early signs of oral malignancies, we, as dental practitioner’s, must introduce to our patients the state of the art, new technologies such as IDENTAFI, ORAL-ID or VELSCOPE.

All three are revolutionary devices that use multi-spectral technology to identify early morphologic and biochemical changes of the cells in the mouth, throat and tonsil. During the examination, the patient is also educated by the providers to self- examine often at their own. Some of the early indicators are red or white discoloration of tissues or any sore that doesn’t heal within 14 days, with that, advanced indicators such as sensation of something being stuck in the throat, any numbness in the oral cavity or ear or jaw pain, a lump or thickening in their neck need to be reported immediately to professionals to be examined and evaluated forward. Early detection means early treatment and cure of 90% of cases. EARLY DETECTION SAVES LIVES!

 Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

http://www.dentistingilbert.com

Sources:

www.oralcancerfoundation.com. Edited on March 2013

Hocking, Stein A,Regan D et.al. Head and neck cancer show increasing incident of potential HPV-associated oropharyngeal cancer.2011 MAR 1

http://www.cancer .org. Can oral cavity and oropharyngeal cancer be found early?

Dental “Myth Busters”

Becky Larson, RDH

Dental “Myth Busters”

There are a lot of dental myths out there that are sometimes mistaken for dental truths.  Here are a few facts to help clear up some of the confusion.

Myth #1: You don’t need to brush baby teeth because they will fall out eventually anyway.

Absolutely not!  Baby teeth can still get cavities, which can spread to other teeth and cause pain.  Some baby teeth may even fall out too soon and cause problems with bite or improper development of a child’s permanent teeth.  It’s also important to establish good oral hygiene habits early on.  Children’s teeth should be brushed twice daily (just like adult teeth).

Myth #2: Fluoride is poisonous and should be avoided.

Wrong!  Each day the enamel layers of our teeth lose minerals (demineralization) due to the acidity of plaque and sugars in the mouth.  The enamel is remineralized from food and water consumption.  Too much demineralization without enough remineralization leads to tooth decay.  Fluoride helps strengthen enamel, thus making it more resistant to acidic demineralization.  Fluoride can sometimes reverse early tooth decay.  According to the American Dental Association, community water fluoridation is the single more effective public health measure to prevent tooth decay.  Many dental offices also offer in office fluoride treatments that can help both children and adults.

Myth #3:  You lose one tooth each time you have a child.

Now that’s just silly.  Some women think that when they are pregnant the baby leeches a lot of their calcium supply.  That may be, but it doesn’t mean she will lose any teeth.  However, pregnant women are prone to cavities or having other dental problems.  This is due to morning sickness and vomiting, dry mouth, and a desire/craving for more sugary or starchy foods.  Pregnant women in these circumstances should be sure to continue their regular dental check-ups and try to maintain pristine oral home care.

Myth #4:  If your gums are bleeding you should avoid brushing your teeth and flossing.

I can’t even begin to stress how wrong this one is!  If your gums are bleeding it means there is active inflammation and infection present.  That means you need to improve on oral hygiene by brushing more frequently or more effectively.  Bleeding gums is a sign of periodontal disease.  If caught early (in the gingivitis stage) it can be reversed.  Brushing should be done twice daily with a soft-bristled toothbrush.  Flossing should be done at least once daily.

Myth #5:  Placing a tablet of aspirin beside an aching tooth can ease the pain.

Wrong again.  In order to ease the pain caused by a toothache, aspirin must be fully swallowed.  Placing aspirin on gum tissue for long periods of time can actually damage the tissue and possibly cause an abscess.

Myth #6:  You don’t need to see the dentist if there is no visible problem with your teeth. 

Unfortunately not all dental problems will be visible or obvious.  You should continue to visit the dentist for regular check-ups at least twice per year, in conjunction with your cleanings.  Dental radiographs or other instruments can detect cavities or other problems that might not be causing any symptoms yet.  It’s best to catch things early to minimize the treatment needed.

Myth #7:  After a tooth has been treated for decay it will not decay again.

There are no guarantees in dentistry!  While the dentist will do their best to restore teeth to last for as long as possible, there is no way of knowing when or if a tooth will get recurrent decay.  Proper oral home care can prolong the life of dental restorations.

Don’t always believe what you hear!  If you have questions or concerns about your dental health be sure to ask your dentist, hygienist, or other dental professional.

 Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

http://www.dentistingilbert.com

Sources:

http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation

http://www.webmd.com/oral-health/guide/fluoride-treatment

http://www.livescience.com/22463-gain-a-child-lose-a-tooth-myth-or-reality.html

http://tips4dentalcare.com/2008/06/21/popular-myths-about-dentistry/

Dry Mouth

Lacee Hogle RDH

Dry Mouth

How can medications effect my mouth in a negative way? Medications are a necessity in many people’s lives. Unfortunately almost all medications have side effects and one of the most common side effects is dry mouth. Even though dry mouth, or xerostomia (zeer-o-stoe-me-uh), makes it uncomfortable to talk and eat, more importantly it can lead to tooth decay and gum disease. Saliva is the number one protector in the mouth. Not only does it coat and lubricate the tissue in the mouth, it also neutralizes acids produced by bacteria and washes away food debris and plaque. It’s obvious that you can’t discontinue taking medications because it causes dry mouth, but you can start making a few changes in your life that will not only help you cope with dry mouth but will also help you create a healthier environment in your mouth.

Here are some things you can do to help relieve dryness and to keep your mouth healthy:

• Chew sugar-free gum or suck on sugar-free hard candies to stimulate the flow of saliva. Look for products that contain xylitol, which is a sugar substitute that can help prevent cavities.

• Limit your caffeine intake because caffeine can make your mouth drier.

• Don’t use mouthwashes that contain alcohol because they can be drying.

• Stop all tobacco use if you smoke or chew tobacco.

• Sip water throughout the day.

• Try over-the-counter saliva substitutes

• Try a mouthwash designed for dry mouth — especially one that contains xylitol, such as Biotene Dry Mouth Oral Rinse or ACT Total Care Dry Mouth Mouthwash, which also offer protection against tooth decay.

• Avoid using over-the-counter antihistamines and decongestants because they can make your symptoms worse.

• Breathe through your nose, not your mouth.

• Add moisture to the air at night with a room humidifier.

• Avoid sugary or acidic foods and drinks because they increase your risk of tooth decay.

• Brush with a fluoride toothpaste and floss at least twice a day— ask your dentist if you might benefit from prescription fluoride toothpaste.

• Use a fluoride rinse or brush-on fluoride gel before bedtime. Occasionally a custom-fit fluoride applicator (made by your dentist) can make this more effective.

• Visit your dentist at least twice yearly to detect and treat tooth decay or other dental problems.

So don’t get discouraged if you have dry mouth. As you can see, there are many things that will help you cope with dry mouth. But remember, the key to preventing decay, especially with dry mouth, is to brush and floss daily and to expose your teeth to fluoride at least twice a day. Using a Fluoride rinse in addition to fluoridated toothpaste is ideal. If you have any concerns or questions regarding dry mouth, make sure to discuss these concerns with your dentist or hygienist.

Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

http://www.dentistingilbert.com

Sources:

https://www.mayoclinic.org/diseases-conditions/dry-mouth/symptoms-causes/syc-20356048

https://www.mayoclinic.org/diseases-conditions/dry-mouth/expert-answers/dry-mouth/faq-20058424

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What is Ergonomics?

Patti Peters-Sittner, RDH

 

“Turn your head right a little.” “Now turn a little to the left.” “Can you bring your chin down some?” “Now I need you to bring your chin up.”

Have you ever wondered why during a dental visit you find yourself maneuvering your head and neck around so much? It’s all because of ergonomics.

What is ergonomics?

According to Merriam-Webster, “ergonomics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely”.

You are probably wondering, why do I need to know this when I go to the dentist? Poor ergonomics can lead to musculoskeletal disorders.

What is a musculoskeletal disorder (MSDs)?

Contemporary Clinical Dentistry states musculoskeletal disorders are disorders of the muscles, nerves, tendons, ligaments, joints, cartilage, or spinal discs which can also be work-related. Examples of MSDs from the Occupational Safety and Health Administration (OSHA) are: carpal tunnel syndrome, tendinitis, rotator cuff injuries (affects the shoulder), epicondylitis (affects the elbow), trigger finger; and muscle strains and low back injuries which are very common in the dental profession.

How do work-related musculoskeletal disorders occur?

The International Journal of Clinical Pediatric Dentistry states work-related musculoskeletal disorders occur in jobs that “require repetitive, forceful or prolonged exertions of the hands; frequent or heavy lifting, pushing or pulling, or carrying of heavy objects and prolonged awkward postures”. Now you might putting two and two together on how this relates to your favorite dentist, hygienist, dental assistant or front office staff at Alameda Dental Care. When your clinician is asking you to turn your head in a different direction, it helps us with proper ergonomics in order to avoid awkward positions and potential work-related MSDs. Musculoskeletal disorders don’t just affect dental professionals, OSHA lists professions in industries such as construction, food processing, firefighting, office jobs, healthcare, transportation, and warehousing all as professions with higher-risk for MSDs. Did you know that the Bureau of Labor Statistics (BLS) says work-related MSDS are the most frequently reported causes of lost or restricted work time?

What can I do to improve my ergonomics and prevent potential musculoskeletal disorders?

The answer is simple: clean between your teeth daily with floss and brush at least twice a day for two minutes with an electric toothbrush! Okay, so that’s not the real answer but it would be great if you started or continued those healthy habits to maintain a healthier mouth which leads to a heathier you. Here are a few tips from Safety & Health magazine to help avoid ergonomic issues and keep your body working smoothly:

1) Ensure your chair is adjusted properly (whether it is work or home), feet should be touching the ground and make sure there is lower back support as well as arm support

2) Keep items you use regularly close by to avoid stretching unnecessarily

3) Position your wrist so that it is straight when typing on a computer

4) Avoid cradling your phone between your neck and shoulder, use a headset or speaker-phone instead

5) Pay attention to posture and like your momma said “don’t slouch and stand up straight”

Sources:

https://www.merriam-webster.com/dictionary/ergonomics

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276858/

https://www.osha.gov/SLTC/ergonomics/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144062/

https://www.oralhealthgroup.com/features/musculoskeletal-disorders-and-the-impacts-on-the-dental-professional/

http://www.safetyandhealthmagazine.com/articles/13396-practice-proper-workplace-ergonomics

Your Gag Reflex

Wendy Parker, RDH

Your Gag Reflex

Gag reflexes are just not fun.  There is no other way to put it.  We all know they are designed to protect our airway from foreign objects, but why do they have to be so pronounced, especially at the dentist office!  Well, here’s a little more about gag reflexes and maybe a few suggestions that will help next time you feel it starting to act up!

The gag reflex is a pharyngeal reflex by the back of your throat which is triggered any time an object touches the roof of your mouth, back of your tongue, tonsils, or back of your throat.  It helps us prevent choking and is especially important in infant as they are transitioning from liquid foods to solids, until they’re about 6-7 months old.   Some people have have a hypersensitive gag reflex that is triggered quickly anytime something touches the back of the throat or mouth.  No one totally understands why some gag reflexes are more than others, but it is believed that people who did not have solid foods introduced to them until after 7 months of age tend to have a more sensitive gag reflex.

If you are one of the lucky few that have a hypersensitive gag reflex try these few tactics next time at the dentist:

  • Numbing sprays or gels
  • Squeeze your thumb during the procedure. This applies pressure to your palm of your hand that controls the gag reflex.
  • Desensitize your tongue by brusing it every day
  • Apply salt to the center of your tongue
  • Meditation or hum
  • Raise one leg slightly – this keeps your mind off what is happening to trigger your reflex
  • Listen to music
Sources:

http://www.wikihow.com/Suppress-the-Gag-Reflex

http://www.livescience.com/34110-gag-reflex.html

Dry Mouth (Xerostomia)


Cortney Davis, RDH

 

Dry Mouth (Xerostomia)

            Xerostomia is a medical term meaning dry mouth due to the lack of saliva present in your mouth. Individuals that have a dry mouth don’t have enough saliva to keep their mouth moist. Saliva is important because it is a person’s primary defense against tooth decay and helps maintain the health of hard and soft tissue in the mouth. Saliva also is important because it washes away small food particles and debris that would sit on the teeth, has shown to protect against gum disease, helps carry minerals that help rebuild he enamel surfaces of teeth, and can also help neutralize acids in the mouth during and after eating.

What causes dry mouth? Dry mouth is a common side effect of many non-prescription and prescription drugs including drugs to treat anxiety, pain, allergies, colds, depression, etc.. Another common cause of dry mouth is side effects from certain medical treatments. Many people undergoing radiation to the head and neck and chemotherapy have damage to the salivary glands and it reduces the amount of saliva produced. The last common cause of dry mouth is from side effects from infections and diseases including but not limited to Sjorgrens Syndrome, diabetes, HIV/AIDS, Alzheimer’s disease, Parkinson’s disease, and strokes.

Common symptoms of dry mouth include; frequent thirst, a sticky dry feeling in the mouth, problems speaking, chewing and swallowing, bad breath, and a dry red tongue.

If you have dry mouth make sure you drink plenty of water every day to help stimulate saliva flow, talk to your healthcare provider to find the cause of your dry mouth and what your treatment options are, keep up good dental care by brushing and flossing and going to your dentist for routine check-ups, try over-the-counter saliva substitute’s containing xylitol, and try mouth washes and toothpaste designed for dry mouth such as Biotene.

Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

http://www.dentistingilbert.com

Sources:

http://oralhealth.deltadental.com/Adult/GeneralInformation/22,DD205

http://www.mayoclinic.org/diseases-conditions/dry-mouth/expert-answers/dry-mouth/faq-20058424

http://www.webmd.com/oral-health/guide/dental-health-dry-mouth#1

How do I know which Toothpaste to pick?

Sharma Mulqueen, RDH

How do I know which Toothpaste to pick?

When it comes to choosing toothpaste, sometimes it seems like your options are endless. On the drugstore shelves you’ll see dozens of varieties that claim to whiten your teeth, decrease tooth sensitivity, prevent cavities, heal your gums, protect against tartar—even all of the above! But toothpaste doesn’t just polish teeth; it also removes the bacteria that cause dental plaque and bad breath, so it’s important select a brand that is approved by the American Dental Association. Since everyone has different needs, here are some tips that will help you choose a toothpaste to meet your individual needs.

Types of Toothpaste

  • Anti-cavity: This type of toothpaste contains fluoride. Fluoride not only helps to prevent decay, it also actively strengthens tooth enamel.
  • Anti-gingivitis: If have tender, swollen gums that bleed when you irritate them, this is probably an early sign of gingivitis, a mild form of gum disease. Anti-gingivitis toothpaste helps fight oral bacteria and restore gum health, preventing more serious gum disease.
  • Desensitizing: If your teeth hurt when you consume things like ice cream or cold drinks, this toothpaste can help you. It will provide relief by blocking the tooth’s pain signal to the nerve so that sharp changes in temperature aren’t so painful.
  • Tartar-control: This toothpaste will help control tartar. However, the best way to remove tartar is by scheduling a professional dental cleaning with your Dental Hygienist.
  • Whitening: This toothpaste contains chemicals that are able to help whiten and brighten tooth enamel, thus maintaining the natural color of your teeth. If your teeth are sensitive this is a toothpaste you want to avoid.
  • Children’s: Fluoride or Fluoride free?  When making this decision it is important that you are aware if your child is swallowing the toothpaste.  If they have not learned to spit it out, stick with a non Fluoride toothpaste.  Fluoride is a great benefit for children as it helps remineralize teeth and prevent tooth decay.

It is recommended that everyone brush their teeth twice daily for two minutes and floss daily.  You only need a pea size amount of toothpaste. Today there is toothpaste to meet the oral needs of everyone. But while all of the products on the shelf might seem the same, with a little help from your Dentist or Dental Hygienist, you can determine which is right for you. It is important to schedule dental checkups and professional cleanings twice a year to prevent tooth sensitivity, gum disease, tartar buildup, and tooth decay. We hope to see you soon in one of your dental offices.

Sources:

www.colgate.com

www.ada.com

The Truth About Hookah

Lindsay Olsen, RDH

The Truth About Hookah

Myth: Hookah smoke is better for you than cigarette smoke and not addictive.

Reality: Hookah smoke of various fruity flavors, tastes and aromas can be even more harmful than cigarette tobacco smoke. Also, hookah smoke contains four times more nicotine (an addictive drug) than cigarette smoke. Some people can become addicted to nicotine after using any form of tobacco just a few times, this includes hookah.

Myth: Smoking hookah is less harmful than cigarettes because the smoke passes through water, which filters out the chemicals and other carcinogens.

Reality: When hookah passes through water at the base of a hookah pipe it cools the smoke, but does not filter any chemicals out of the smoke. This “cooling” process forces a hookah smoker to inhale twice as deeply as a cigarette smoker, which causes chemicals, cancer causing agents, and other harmful elements to penetrate deeper into the lungs. The charcoal that is uses in hookah pipes adds even more carbon monoxide to the higher levels that already exist in this type of tobacco.

Myth: Smoking hookah is fun, and I only do it socially with friends, its not like I do it every day.

Reality: The reality is 45-60 minutes of hookah smoking is the same as chain smoking 15 cigarettes. Even if you are only smoking hookah for an hour, twice a week, it can lead to nicotine addiction. Something also to consider, when you share the mouthpiece with others you are at risk of getting colds, viruses such as herpes simplex one (cold sores), oral bacterial infections and tuberculosis.

Need help quitting? Speak with your dental hygienist, dentist, or call

1-800-55-66-222, or visit http://www.ashline.org

Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

http://www.dentistingilbert.com

Sources:

Asotra, Kamlesh. Hooked on Hookah? What You Don’t Know Can Kill You. Burning Issues: Tobacco’s Hottest Topics. Tobacco-Related Disease Research Program Newsletter 7, no 3 (2005) 1-10.