Lindsay Olsen, RDH

pH Levels of Popular Brands of Bottled Waters

Bottled water is cheap, convenient, and easily accessible. One would think that choosing a bottled water brand should be a mindless decision. “It’s water” one would think, “It’s all the same wet stuff”. Whenever I find myself shopping for bottled water, I am sold on the pretty packaging, or their claim to fame that the water comes from a melting glacier in some foreign land. I think, “This water comes in a fancy glass bottle, and cost me $4.75, it has to be quality water.” FALSE.

As a bottled water consumer, and a Dental Hygienist, I am here to briefly educate you on the different pH levels of popular brands of bottled waters. Why do I care you ask? If you are sipping on a low pH (Acidic) bottle of water all day long, you are at a greater risk for tooth decay (Cavities). Bacteria that cause tooth decay can only thrive in your mouth when there is a low (Acidic) pH. Food (Or water) for thought.

Below is a basic chart to help educate oneself on what is Acidic vs. Neutral vs. Alkaline pH.

Next time you reach for a bottle of water, choose a brand that claims of be alkaline, or a high pH! Your teeth will thank you!

Want to learn more? Visit us at

http://www.shalimarfamilydentistry.com

http://www.northstapleydentalcare.com

http://www.alamedadentalaz.com

http://www.dentistingilbert.com

Sources:

https://s-media-cache-ak0.pinimg.com/originals/79/1b/e4/791be43c79a0ca4d87e13ce0ee4af527.jpg

http://telegraphvoice.com/2015/12/12/does-a-high-alkaline-diet-really-boost-your-health/